Craving sugar, a reliance on caffeine, over-eating, the “brain fog,” or all-in-all not feeling energized – these are concerns Dr. Frank Lipman fields from his patients, but they are issues that resonate with all of us.
Cleanses are not always easy, but if one is able to successfully complete one, they can detoxify the body and clear the mind. “I see cleanses as a way to hit the restart button,” Dr. Lipman told us. “It is an entry point into a healthy lifestyle.”
Two members of the ABC family signed up for the challenge, Dr. Lipman’s new Be Well 14-Day Cleanse at ABC Home, and came out the other side success stories.
Connie, whom had never experienced a cleanse before, quit craving caffeine, made a permanent decision to cut out cow’s milk, and, although at times admits there were obstacles, found herself satisfied with her persistence and the payoff – a few less pound and an all-around glow.
Shari, whom had experienced every cleanse under the sun, found that the support of the Be Well cleanse helpful. The cleanse is regimented, but also allows freedom to choose one’s diet within certain specifications. “This helped keep my social life afloat,” Shari said. “There were on-line menus and affirmations to turn to in moments of weakness.”
Furthermore, beyond physical benefits, there is a mental aspect to cleanses. “For me,” said Shari, “my attachment to certain food cravings spawn from an emotional place. When I have to cut out indulgences, I examine what I am experiencing that makes me want to act on those cravings. In the end, I feel like I let go of a lot of unnecessary weight in my heart and mind, as well as in my body.”
Dr. Lipman confirms the beauty, wellness, wisdom connection. The difference between this cleanse and others is the support. “It contains antimicrobials that kill the bad bacteria in us. Additionally, it supports our bodies’ natural detoxification processes, like liver cleansing, while fiber is scrubbing out our guts,” Lipman says.
As far as the mental cleansing process, check back here at Reveal in the fall when we follow Dr. Lipman in conjunction with a life coach as they explore physical cleansing with the addition of emotional and mental support.
If you’re still on the cleanse fence, here are some testimonials to aid you starting your own detox journey.
Post-cleanse, find some of the items that our team has been using to sustain their results below.
1. The antioxidant properties of phytogreens nourish every system in the body providing good bacteria, aiding in digestion, and promoting mental clarity.
2. A healthy meal replacement, Sustain protein shakes help keep the cleanse results and can provide nutrients on the go.
3. L-glutamine assists in curbing the sugar cravings and supports a healthy immune system.
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